![]() What exactly causes bulging abdominal muscles? To identify and treat bulging abs accordingly, we tapped two licensed physical therapists and a personal trainer to break down everything you need to know about bloated abs before you proceed to book that doctor’s appointment.įrom ab-flattening exercises you can try at home to when you should actually see a doctor, read their expert advice ahead. For example, pregnancy and workout injuries are among some of the biggest influencing factors. ![]() This, in turn, gives your abs a puffy or distended appearance.īelly bloat can also be triggered by food and sensory responses, and by underlying gastrointestinal conditions such as irritable bowel syndrome and celiac disease.Ĭauses of bulging abs, on the other hand, tend to vary. ![]() However, there are key distinguishing factors between both conditions, as both belly bloat and bulging abs are caused by very different things.įor starters, belly bloat tends to be more of a gastrointestinal issue caused by a buildup of gas in the abdomen, according to Harvard Medical School. ![]() Identifying bulging abdominal muscles can be a bit tricky at first glance, especially since it’s easy to blame your belly pooch for bloating after eating a large meal. ![]()
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